Diet to lose weight by blood type

The name of the diet speaks for itself. Recently, this diet has gained widespread popularity.The principle of operation is to select a menu from acceptable or neutral products according to your blood type and permitted products. And it is necessary to reject certain products altogether. You don’t have to count calories or gram parts at all, you just need to determine the allowed food. The process of losing weight is not about strictly limiting the volume of food, but about eating healthy foods that are biologically more suitable for your body. And, of course, you must know your blood type. Your doctor will help you determine your blood type.

American doctor James D'Amado classifies all products as useful, neutral and harmful. Each blood type has its allowed foods, foods that should not be eaten, and foods that do not bring any benefit or harm. This shows that if people of different blood types use the same product, you will get different results. In other words, from the same product, some people will get better, while others will lose weight. It is this eating habit that allows you to identify unwanted foods and exclude them from the menu.

Blood types and recommended products:

There are four types of blood. According to people's lifestyle, each blood type appears at different times. The lifestyle has changed, and as a result, people’s diet has also changed. Based on this, it can be concluded that blood type and nutrition are closely related.

Initially there was only one blood type. In the course of evolution, irreversible changes have taken place, resulting in the emergence of other blood types.

The most common is the first blood type. Many scientists believe that it is this blood type that gives rise to all other blood types. Most people belong to this type, accounting for approximately 33. 5% of all the inhabitants of the earth.

People with this blood type are also called "hunters" because in ancient times, meat was mainly eaten as food. People hunted and survived because of this. The hunter’s body has learned to cope with large amounts of protein, and it has learned to extract the required amount of nutrients from food. People with this blood type have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune system is very active, which can cause allergies, blood clotting problems, high gastric acidity, ulcers, and susceptibility to diseases such as arthritis.

From the above content, we can conclude that the main food of this blood type is meat. You can make your own meals and menus based on the following data.

The first blood type product:

Products useful for the first blood type:

• Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
• Seafood: bass, rainbow trout, halibut, salmon, mackerel, st fish, sardine, pike, cod;
• Grease: olive oil, linseed oil;
• Nuts and seeds: pumpkin seeds, walnuts;
• Vegetables: leek, yellow onion and red onion, horseradish, chili powder (hot), garlic, spinach;
• Fruits and berries: plums, plums, figs (including dried);
• Drinks: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hips, chicory, parsnips.

Neutral products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, part, turkey, chicken;
• Seafood: scallops, oysters, squid, flounder, carp, shrimp, mussels (shellfish), lobster, crayfish, eel;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
• Fats: cod liver oil, rapeseed oil and sesame oil;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
Cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
• Vegetables: cucumber, spring onion, oyster mushroom, yellow and green pepper, spring onion, green peas, beet, radish, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, Pumpkin, white beans;
• Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, persimmon, Currants, cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
• Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, allspice powder, edible gelatin, coriander, bay leaf, cardamom, basil, honey, chili powder, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, Dill, garlic, sage, rosemary, saffron, mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited products:

• Meat and poultry: goose, pork;
• Seafood: pickled or marinated herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cheese.
• Fats: corn oil, cottonseed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
Cereals: bun head, durum wheat products, bun head, oats, rye, wheat, wheat germ bread, corn;
• Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, broccoli, corn, potatoes, olives;
• Fruits and berries: cantaloupe, orange, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange juice and apple juice, cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

The second blood type product:

With the transition to a sedentary lifestyle, a new type of "farmer" has emerged. As a result, a second blood type appeared. These people have adapted well to their environment. Their weakness is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They may suffer from diabetes and are prone to cardiovascular disease, tumors, liver disease, and anemia. For this type of person, it is recommended to be completely vegetarian.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
• Dairy products: soy cheese, soy milk;
• Oils: olive oil and linseed oil;
• Nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
Cereals: rice cakes, wheat germ or soybean flour bread, buckwheat;
• Vegetables: pears (artichokes), broccoli, onions, leeks, carrots, coriander, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried fruits), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, plums;
: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnips, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral products:

• Meat and poultry: chicken or turkey, chicken;
• Seafood: pike fish, sea bass, smelt fish, ; fish;
• Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat milk and goat milk cheese;
• Fats: cod liver oil, rapeseed oil;
• Nuts and seeds: hazelnuts, walnuts, almond and almond butter, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
• Fruits and berries: nectarine, kiwi, grape, pomegranate, lemon lime, pear, peach, watermelon, melon, apple, persimmon, date, strawberry, strawberry, red and black currant, raspberry, gooseberry, elderberryWood berry;
• Drinks: white wine, cider, apple, grape, cranberry, cucumber, cabbage juice;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, coriander, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, Linden, linden, honey, mint, mint, rosemary, paprika, curry, fennel, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, yellow skull.

Prohibited products:

• Meat and poultry: veal, beef, pork, lamb, venison, rabbit, duck, pheasant, part meat, liver, heart, lamb;
• Seafood: halibut, shellfish, beluga, flounder, oyster, squid, caviar, shrimp, mussel, smoked salmon, chop, lobster, octopus, crab, crab, herring, eel;
• Dairy products: ice cream, butter, whole milk, whey;
• Grease: cottonseed oil, corn oil, sesame oil;
• Nuts and seeds: pistachios, cashews;
• Cereals and grains: cereal bread made from several grains, wheat;
• Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red peppers, tomatoes, common beans;
• Fruits and berries: oranges, tangerines, mangoes, bananas, cantaloupe, coconut;
• Drinks: black tea, soda and cola, tomato and orange juice, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, wine vinegar, black pepper, white pepper, rhubarb, curl sorrel.

The third type of blood products:

The third blood type combines the characteristics of the first two blood types. People with this blood type are called "nomads". These people have a more balanced body, and they will be able to eat animal and dairy products as well as plant foods. The human digestive system and immune system are the most stable, but malnutrition can lead to autoimmune diseases. The immune system cannot resist rare viruses.

Useful products:

• Meat and poultry: rabbit, lamb, venison, lamb;
• Seafood: mackerel, cod, salmon, flounder, st fish, black caviar, halibut, pike, sardines;
• Dairy products: goat milk, goat cheese, skimmed milk, kefir, cheese, yogurt;
• Grease: olive oil;
• Cereals and cereals: rice cakes and rice, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, cabbage, cauliflower, Chinese cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red peppers;
• Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
• Drinks: green tea, permitted vegetable and fruit juices;
• Other products: horseradish, ginger, rose hips, curry, ginseng, mint, licorice, parsnips, sage.

Neutral products:

• Meat and poultry: veal, turkey, liver, beef;
• Seafood: smelt, tuna, sea bass, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats: cod liver oil, linseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
• Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
• Fruits and berries: apple, cherry, orange, orange, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, plum, raisin, date, fig, kiwi, lingonberry, blueberry, black currant, Blackberry, strawberry, strawberry, raspberry, blueberry, elderberry;
• Drinks: coffee (also without caffeine), red wine and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: Hawthorn, Valerian, St. John's Wort, Alfalfa, Dandelion, Chamomile, Thyme, Echinacea;

Prohibited products:

• Meat and poultry: chicken, quail, duck, pork, goose, part meat;
• Seafood: eel, crayfish, mussels, shrimp, shrimp, lobster, crab, octopus, other shellfish;
• Dairy products: processed cheese, ice cream;
• Fats: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichoke;
• Fruits and berries: persimmon, pomegranate, coconut;
• Drinks: soda, pomegranate juice, tomato juice;
• Other products: corn starch, linden, barley malt, hops, allspice powder, cinnamon, edible gelatin, white and black pepper, coltsfoot, ketchup, rhubarb.

The fourth category of blood products:

The rarest blood type on earth is the fourth. It is the result of the fusion of two types of blood. It is the youngest and most biologically complex blood. People with this blood type have a weaker immune system and a more sensitive digestive tract. This blood type includes the positive and negative aspects of the combination of the second and third blood types. The list of allowed products depends on this.

Useful products:

• Meat and poultry: rabbit, turkey, lamb, lamb;
• Seafood: bass, cod, rainbow trout, salmon, pike, sardine, st fish, mackerel;
• Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese;
• Grease: olive oil;
• Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals: cereals, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
• Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, broccoli, parsnips, lentils, broccoli, parsley, celery;
• Fruits and berries: cherry, grape, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
• Drinks: green tea, permitted vegetable and fruit juices, coffee;
• Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

• Meat and poultry: liver, pheasant;
• Seafood: herring, carp, mussels (shellfish), caviar, squid;
• Dairy products: whey, skimmed milk;
• Fats: cod liver oil, linseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine nuts, cashews;
• Cereals: wheat germ bread, soy flour bread;
• Vegetables: potatoes, carrots, various onions, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, peas; /zxli>
• Fruits and berries: apples, limes, apricots, peaches, pears, oranges, nectarines, watermelons, melons, raisins, plums, dates, blackberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, redGooseberry, blackcurrant, elderberry;
• Beverages: red wine, white wine, cider, licensed fruit and vegetable juices, beer;
• Other products: white sugar and brown sugar, table salt, chocolate, honey, jam (allowed fruit jam), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, meatCardamom nuts, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, clove, thyme, oleracea, chicory, maple syrup;

Prohibited products:

• Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, part, venison;
• Seafood: pickled or marinated herring, crab, an fish, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobster, oyster;
• Dairy products: whole milk, butter;
• Oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and cereals: corn flakes and corn flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red pepper powder, radish, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soda, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, fennel, aloe vera, allspice powder, linden, balsamic vinegar, edible gelatin, black pepper powder, barley germ, Mother and stepmother.